The holiday season is here again, and while it brings joy and celebration, it can also bring its fair share of stress. Whether it’s navigating complicated family dynamics, social pressures, or just the busyness of the season, it’s easy to feel overwhelmed. But stress doesn’t have to take over! Here are three simple strategies to help you find calm, peace, and joy this season.
1. Plan Ahead and Have an Exit Strategy
If you know you’re walking into a potentially stressful situation—maybe a holiday gathering or a social event—prepare yourself. Planning ahead can make a huge difference. Take a few moments for deep breathing, visualization, or any calming techniques that work for you. This can help you enter the situation with a sense of control and ease. And remember you’re not trapped. Always have an exit plan. If things get too tense, give yourself permission to leave. There’s power in knowing you can step away if you need to.
2. Get Outside and Connect with Nature
If the weather allows step outside! Nature has a magical way of resetting our minds and calming our bodies. Sunshine, fresh air, trees, and water can all provide natural relief from stress. A simple walk or even standing outside for a few minutes can work wonders. Engage with your surroundings, breathe deeply, and let nature’s tranquility help you de-stress.
3. Reach Out and Connect with Someone You Care About
The holidays can amplify feelings of loneliness or disconnection. Instead of letting those feelings take over, reach out proactively. Call someone you love. Send a message to a friend you haven’t spoken to in a while. Write a heartfelt email or send a card.
Connection is a powerful antidote to stress. Whether it’s a quick text or an in-person visit, reaching out can lift your spirits and remind you that you’re not alone.
Embrace the Season with Intention
This holiday season, remember to prepare, take time in nature, and connect with the people who matter. De-stressing doesn’t have to be complicated—it’s about small, intentional steps that bring more peace and joy into your life.
From my heart to yours, thank you for being part of this Front Row Friday. Wishing you a safe, abundant, and joyful holiday season.
See you next time! 
Your Head Usher,
Marilyn
