Out of adversity comes hope and opportunity
Out of adversity, there can be amazing hope and opportunity. This is exemplified by the story of Diane Warren, one of the most prolific and successful songwriters of our time.
The Sleep Solution: How Positive Affirmations & Meditation Help You Fall Asleep Fast!
“Don’t take your phone to bed.”
That’s good advice—most of the time. But I’ve discovered one exception that’s been a complete game changer for me, especially lately when falling asleep feels harder than it should. I recently got honest with a dear friend about my struggle with sleep.
How to bounce back after failure
How do you handle failure?
What happens when you fall short of a goal…or realize you already broke your New Year’s resolution? It can be very frustrating. But pay attention to your mindset around failure, it makes all the difference in moving forward.
Making meaningful connections using old photos
Front-Row Friday: The 10-Year Tap on the Shoulder
I recently heard a speaker ask a question that stopped me in my tracks: Do you even remember what you were doing 10 years ago? Then he followed it with this: Because 2036 will be here before you know it.
A twist on New Year’s Resolutions: Write a letter to yourself!
Happy Front-Row Friday—and Happy New Year 🎉 Are you writing New Year’s resolutions this year? If you are, I want to offer you a twist—one that has become a personal tradition for me and one that I think you’ll really like. Instead of (or in addition to) resolutions, write a letter to yourself.