I hope you had an excellent Thanksgiving! And, happy Front-Row Friday! Today, we’re talking about how to take your life out of the balcony, escape the trap of general admission, and claim your seat in the front row.

When was the last time you approached life with pure excitement and curiosity, like a child discovering the world for the first time? As adults, we often trade that wonder for responsibility and routine. But what if reclaiming child-like enthusiasm could transform your mindset and bring more joy, creativity, and purpose to your life?

We’ve all had those days—when nothing seems to go right, when our energy feels low, and everything feels like an uphill battle. But what if a “bad day” wasn’t really a day at all? What if it was just a passing moment?

Today, I want to dive into a subject that feels like a warm hug on a cold day—joy. Let’s take a moment to really define it. What is joy? Joy is that deep sense of contentment and happiness that isn’t dependent on external circumstances.

The Importance of Grace in Turbulent Times: A Personal Journey

Life’s storms don’t announce themselves in advance, and when they hit, it can feel like everything you hold dear is being tested. For me, the last four years have been a turbulent journey as I watched my husband, Yves, battle cancer with unwavering strength and grace.

Have You Ever Felt Out of Alignment? Like you’re out of sorts, stressed, and you can’t quite pinpoint why? Years ago, I attended an executive stress management course that forever changed how I approach life. The instructor led us through an exercise so powerful that it’s stayed with me ever since.

The journey to your front-row is rarely easy. There will be obstacles, challenges, and difficult terrain along the way. But the struggles you face are not without purpose. Let me share a metaphor that has stuck with me over the years: the vineyards of Burgundy, France.

The journey to your front-row is rarely easy. There will be obstacles, challenges, and difficult terrain along the way. But the struggles you face are not without purpose. Let me share a metaphor that has stuck with me over the years: the vineyards of Burgundy, France.

The best way to beat burnout and overwhelm is exercise…but it’s not what you think.

We all know that physical exercise is a proven antidote to stress and burnout. When you move your body, you release endorphins—those magical chemicals that improve your mood and make you feel more energized. Regular physical activity also improves your sleep, sharpens your focus, and strengthens your resilience to stress.