We’ve all had those days—when nothing seems to go right, when our energy feels low, and everything feels like an uphill battle. But what if a “bad day” wasn’t really a day at all? What if it was just a passing moment?
Today, I want to dive into a subject that feels like a warm hug on a cold day—joy. Let’s take a moment to really define it. What is joy? Joy is that deep sense of contentment and happiness that isn’t dependent on external circumstances.
The Importance of Grace in Turbulent Times: A Personal Journey
Life’s storms don’t announce themselves in advance, and when they hit, it can feel like everything you hold dear is being tested. For me, the last four years have been a turbulent journey as I watched my husband, Yves, battle cancer with unwavering strength and grace.
Have You Ever Felt Out of Alignment? Like you’re out of sorts, stressed, and you can’t quite pinpoint why? Years ago, I attended an executive stress management course that forever changed how I approach life. The instructor led us through an exercise so powerful that it’s stayed with me ever since.
The journey to your front-row is rarely easy. There will be obstacles, challenges, and difficult terrain along the way. But the struggles you face are not without purpose. Let me share a metaphor that has stuck with me over the years: the vineyards of Burgundy, France.
The journey to your front-row is rarely easy. There will be obstacles, challenges, and difficult terrain along the way. But the struggles you face are not without purpose. Let me share a metaphor that has stuck with me over the years: the vineyards of Burgundy, France.
The best way to beat burnout and overwhelm is exercise…but it’s not what you think.
We all know that physical exercise is a proven antidote to stress and burnout. When you move your body, you release endorphins—those magical chemicals that improve your mood and make you feel more energized. Regular physical activity also improves your sleep, sharpens your focus, and strengthens your resilience to stress.
Have you ever been hurt or let down by someone you deeply care about? We’ve all been there, and that’s exactly what today’s Front-Row Friday is all about—forgiveness and maybe even reconciliation.
One of the biggest inhibitors to realizing our dreams is fear. Fear creates holes in our bucket lists, often holding us back from pursuing the things we truly desire. Whether it’s the fear of failure, fear of the unknown, or even the fear of success, these emotions can paralyze us. But what if we could shift our perspective on fear and failure?
There are countless inspirational stories when it comes to the Olympic Games as we learn about the incredible backstories of these athletes. However, one of my favorite Olympic stories had nothing to do with the athletes.