How do you talk to you? That might sound like a strange question, but your inner dialogue—your self-talk—is one of the most powerful influences in your life. And the kicker? Most of us don’t even realize how harsh, critical, or defeating that internal voice can be. But here’s the good news: you can flip the script.
When was the last time you acknowledged someone in your life? I mean really reached out—unprompted—to tell them they’ve made a difference?
It feels amazing to do that. And I’ll be the first to admit—I need to do more of it. This week, someone sent me a text that stopped me in my tracks.
Let’s be real. Not every conversation you have will be smooth sailing. You’ve probably been there—someone catches you completely off guard with a comment that feels like a subtle dig… or maybe not so subtle.
Recently, I spent some quality time with someone who has experienced nearly a century of front-row living—my 90-year-old mother. I asked her to share some reflections from her life, and wow… if you ever have the opportunity to sit down with someone in their 90s, do it.
Don’t you hate that feeling of being rushed? Like when you’re running late for a meeting, and suddenly there’s unexpected traffic. You finally show up, but you’re flustered, frazzled, and not quite your best self.