The best way to beat burnout and overwhelm is exercise…but it’s not what you think.
We all know that physical exercise is a proven antidote to stress and burnout. When you move your body, you release endorphins—those magical chemicals that improve your mood and make you feel more energized. Regular physical activity also improves your sleep, sharpens your focus, and strengthens your resilience to stress.
But that’s not the exercise I’m talking about today. I want you to focus on the importance of exercising your mental and emotional muscles. Just as your body needs movement, your mind and spirit need the strength that comes from setting boundaries. I suggest you exercise your right to say no, to set boundaries, to take a break.
If you’re like me, you are willing to help others when they are in need. However, too many times when someone asks, “Can you do me a favor?” or “Do you have a minute?” we say ‘yes’ before we know the scope of the ask.
Exercise your right to pause, ask questions, and decide if it’s something you can or should take on. The next time someone asks, “Hey, do you have a minute?” or “Can you help me with something?” try responding with, “It depends. What’s up?” or “It depends, when do you need this by?” Once you get a response, you can decide if you have the time or not.
Being too quick to say “yes” can lead you down a path of overwhelm. It may not happen today, tomorrow, or even next week, but eventually, all those small favors add up, and before you know it, you’re drowning in tasks that aren’t even yours to begin with. That’s when burnout strikes, and you’re left with no energy for your own priorities.
When we think of exercise, we often picture physical activity—and yes, that’s important. But the exercise I’m encouraging you to focus on today is the kind that strengthens your resolve. Just like a workout boosts your physical energy and releases those feel-good endorphins, exercising your right to say “no” can bring clarity and peace of mind.
So, on this Front-Row Friday, I want you to remember to:
– Exercise your right to say “no.” Don’t be afraid to protect your time and energy.
– Exercise your right to take a break. It’s okay to pause and recharge.
– Exercise your right to set boundaries. This is how you stay in the front-row of your life, not buried under someone else’s agenda.
Have a great day and don’t forget to exercise!
Your Head Usher,
Marilyn
