What do you think of when you hear the word ‘vulnerability’? Most people associate being vulnerable with being weak. In fact, according to dictionary.com, vulnerability is being susceptible to physical or emotional attack or harm. Other words associated with vulnerability are blame, burden, compulsion, debt, liability, obligation, and subjection. Why not freedom? I believe there is freedom in being vulnerable. In fact, I like Dr. Brené Brown’s definition: “Vulnerability is the feeling of emotional exposure and uncertainty. It is the willingness to show up and be seen, even when there is no guarantee of the outcome.” However, she says that vulnerability is a key component of meaningful human connections and it’s essential for living a wholehearted life.
There are three specific reasons to think about being more vulnerable:
1. Increased self-awareness. Take the time to reflect on what’s going on with your ideas, fears, insecurities, and doubts for example. When you reflect on these emotions, you can think about what steps you can take next. This will help you with your personal growth.
2. Increased empathy. When you’re open and honest with other people you create space for others to be empathetic towards you. This helps to build a more compassionate team, group, and ultimately a more compassionate society.
3. Increased deeper human connection. In this day and age, we are looking for deeper human connection. There has been so much controversy over artificial intelligence, that the need for deeper human connection is more top of mind. The good news is, this can be achieved with vulnerability.
What does it take to be more vulnerable? Don’t go to social media and tell everyone you’re connected to all your fears and insecurities. However, use your inner-circle, the people in your front-row. Go to them and honestly share what’s going on. It’s not easy and it takes three things: Courage, compassion, and kindness. In fact, if you have seen my keynote around The SEAT of Success, then you know that I suggest you patch the holes in your bucket list with courage, compassion, and kindness.
So, for today, don’t be afraid to practice vulnerability and embrace the freedom that will follow.
Have a great front-row Friday!
Your Head Usher,
